Is Beer Healthy

Over 90 million of Americans are regular beer drinkers! It is a habit that could be very hard to give up even if what you get in return is a skinny healthy body. Beer just as any other alcoholic beverage contains a lot of calories. Your body converts those calories into fat cells in the most convenient places, which unfortunately happens to be around your stomach. So is there a way to have a flat abdomen while still being able to enjoy a few beers with your friends?

The key to balancing those beer cravings and being slim is moderation. I guess everything done in excess can be harmful for your health. So to define moderation when it comes to beer it should be no more than 1-2 beers a day. Some studies have actually proven drinking beer in moderation to reduce the effects of cholesterol, heart disease or even some types of cancer in spite of the common opinion that drinking alcohol leads to health problems. So as long as you don’t go crazy by pounding a 12-pack in one evening and follow some rules about your diet and exercise you should be able to have fun and have a sexy body at the same time.

The first step in getting rid of your beer belly is stocking up on patience. It might have taken you a few weeks to put on weight, but unfortunately it will take you several months to get rid of it. The first few months there might not be any noticeable results, but if you keep being consistent you will get those extra inches off your waste.

As mentioned before, the other important part of losing weight is your diet. It does not mean that you have to starve yourself until you nearly faint. It simply means that you need to be conscious of what kind of foods you eat and how many calories those foods contain.

First of all, it is a very good idea to switch to light beers. A lot of times you won’t even be able to tell the difference in taste, but the amount of calories is way lower. For example, Budweiser contains 145 calories compared to 110 in Bud Light, 142 calories in Coors compared to 102 in Coors Light, 143 calories in Keystone compared to 104 calories in Keystone Light.

Eliminating soda from your diet will also help a lot since, just like beers, sodas have a lot of calories in them. Try switching to water instead.

Most people think that eating less is good for losing weight, when in fact it is wrong. When we start eating less our body goes into starvation mode by slowing down the metabolism and saving up fat. So instead of losing weight you find yourself gaining pounds. If you start eating 5 smaller meals instead of the big 3, your metabolism will speed up and you will lose weight. Eat enough to just satisfy your hunger and make sure that you eat healthy natural foods that do not contain chemicals or genetically modified elements. This includes avoiding fast food altogether and eating more fruit and vegetables.

Another essential part of losing weight is exercise. A very common myth is that the way to get rid of extra weight around your waste is by doing sit-ups and crunches. Although it is a very good way to build muscle, crunches and sit-ups are not going to be effective when it comes to losing excess fat, your muscles will still be covered under layers of fat. You need to concentrate on aerobic and cardiovascular exercise in order to get rid of extra weight first and then switch to sit-ups and crunches to tone your abdomen. Good fat burning exercises would be running, swimming, cycling, certain martial arts, tennis or any other physical activity that gets your heart pumping and makes you sweat. You can combine these, for example one day you can swim for 20 minutes and run the elliptical for 30 minutes, and next day you can run for 20-30 minutes and play tennis for 1 hour.

Cutting down on your beer intake, keeping to a healthy diet and exercising on a regular basis is all it takes to have a healthy slim body. It may sound like quite a lifestyle change but the results are well worth it. There is no reason why you shouldn’t be able to enjoy six-pack abs and a six-pack of beer!

Well, if you are like me, then you like to drink, the problem with drinking is that everyone believes that beer, even moderation, is bad for your overall health and can lead to a bunch of different problems. This “fact” is actually fiction, and for plenty of reasons, beer can be a great thing for your health. The healthiness of alcohol is no longer limited to wine, so when your girlfriend gloats about how her glass of red wine is healthy, go ahead and pop open a cold one, because your beer is too.

Doctors are reluctant or even afraid to give their approval to beer drinkers because the damage to your body from over-indulgence can completely reverse the health benefits of drinking beer, by damaging your liver from drinking in excess for long periods of time, to making you fat, because beer does contain a lot of calories. Nonetheless, overwhelming evidence has continue to surface in the past few years showing clear as day the benefits of having a beer or two a day.

One of the best reasons that I would advocate the beer or two a day principle is that it cuts the risk of heart disease by a noticeable margin, by raising our good cholesterol, and lowering LDL, which is bad cholesterol. This is one of the most important things for men especially to try to prevent, due to the increasing amount of cases of heart disease in the world. Not only does it cut your bad cholesterol, it even lowers your risk for diabetes, another problem plaguing America today.

While the above can be categorized as a health benefit for many types of alcohol, beer is also unique in providing you a way to lower your actual blood pressure. Blood pressure significantly effects how likely you are to contract a heart disease or have a heart attack/stroke in your life, and reducing this is a huge preventative measure in extending your life in your later years.

Lastly, beer can even reduce your chances of getting some of the most painful ailments for a man… A kidney stone. Beer reduces this risk higher than any type of alcohol, due to the diuretic effect and high water content inside. Now that you know that drinking can be a great and healthy way to have fun, grab a brew and start making your way to a healthy lifestyle.

Not that many years ago, our limited perception of the true meaning of nutrition would have had put us in a very difficult position when it comes to learning about the positive benefits of beer. Consider; just a few years back, every knows what people thought about the effects of beer. It was an alcoholic beverage, often abused by many. Accordingly, the only real health effect that it offered was liver disease, alcoholism and an ever growing beer gut.

However, if one were to fast forward to today, with our better understanding of nutrition and of the many ingredients that go into a healthy body, science has helped spawn a legitimate list of positive benefits of beer. Indeed, though the many negative benefits of beer still exist when one overindulges, it has been found that moderate beer drinkers can expect tangible health benefits when limiting their beer consumption to one or two pints a day.

Here are some of the more notable positive benefits of beer that you can look forward to in your next drink:

• Beer is rich in calcium and silicon which are minerals essential for healthy bones. These can be traced to malt which is a key ingredient in beer brewing. Silicon and calcium are both active minerals that are directly synthesized by the body towards improving bone density. Beer is particularly useful in situations where adults who no longer drink milk or consume dairy products experience bone problems due to reduced intake of calcium, magnesium and silicon. It may sound ironic but in these cases, beer is indeed a welcome substitute for milk as a rich source of bone-enriching calcium and silicon minerals.

• The alcohol in beer carries many health benefits, particularly when taken in moderation. Alcohol is a natural dilatory which means that it naturally promotes dilation of the blood vessels. You may already know that as one ages, blood vessels tend to contract resulting in high blood pressure and increase risk for heart ailments. Regularly drinking a pint or two of beer stimulates the blood vessels to dilate and reduce blood pressure. This consequently lowers the risk for many fatal heart ailments which are very common in today’s fast food world.

• Regular bathroom breaks are actually good for your kidneys. A seldom-used bladder is the perfect recipe for kidney stones as well as a slew of other kidney-related conditions. Beer is also a natural diuretic which means those regular trips to the toilet actually help empty your bladder and prevent the formation of stones and other kidney problems.

• Increased vitamin intake. Thanks to the grain-rich ingredients of beer, the drink itself contains modest levels of various vitamins that can help complement one’s daily diet. For example, malt and hops contain high levels of Vitamin B-complexes which are then transferred to beer. More exotic brews made from different ingredients may even boast higher levels of vitamins which means it certainly doesn’t hurt to try a new brew every now and then.